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2.22.2009

My Faith in God = God's Faithfulness

Just a brief update from the last blog.
After completing the all natural cleanse, I feel amazing! I feel more alert, have a clearer mind, I lost 10-15 lbs, and I'm still trying to break old habits by making healthier choices and practicing moderation. I often tell people that I feel like I've drank a cup of coffee without the negative effects, and the energy I have continues throughout the day.

Now, here's my 2nd Video Blog about Faith and Faithfulness. Also, here's a scripture God gave me last week about having Faith in Him and He will show me His faithfulness.

He told them another parable: "The kingdom of heaven is like a mustard seed, which a man took and planted in his field. Though it is the smallest of all your seeds, yet when it grows, it is the largest of garden plants and becomes a tree, so that the birds of the air come and perch in its branches." - Matthew 13:31-32 NIV



2.08.2009

Cleansing



Day 15 of 21:


For 15 days I've been doing an all natural body cleanse which is also a liver detox. Days 1-10 I was ONLY eating raw fruits and vegetables, and taking vitamins and minerals. The 1st day I had a terrible headache which lasted through most of the next day. A cold was going around and I got it. I almost thought I should quit the cleanse, but I knew that if I quit I'd either have a lot of vitamins left over or I'd just have to start over from day 1. So I pressed on and I got over my cold much faster than other times. On day 11 I was able to allow my taste buds to have a dance party with fish and chicken. Mmmm... it tasted SO good.

How am I feeling now? GREAT! Most days I feel like I've had a cup of coffee without the tired feeling after it wears off. My energy has increased, I'm more focused, and I just feel good for eating healthy. I have also lost an average of a pound a day of weight. When I've gone on the Wii Fit my BMI continues to go decrease to a healthy BMI, and my Wii Fit age has gone from 48 to 30.

While being on this cleanse, I've noticed things about my eating habits... they are terrible. When I'm really hungry I reach for the the thing that will give me the quickest fix to get rid of my hunger pains, which are usually things filled with refined sugars or something that processed. I hardly ever want to eat a piece of fruit or even munch on some veggies.

Just the other day I realized that I have bad eating habits with my spiritual life. I may "eat" good for a season, but then I binge on junk:TV, movies, music, things on the Internet, etc. or sometimes I become spiritually anorexic by not eating at all (reading the Bible, praying, etc). As is true in the flesh, it is not spiritually healthy that I have developed these bad eating habits. I need to do a spiritual cleanse.

So, I've started a spiritual cleanse. I'm making sure I read my Bible and pray everyday. I've also put a filter and a conscious effort to be careful what I watch and listen to. I'm hoping that this isn't just a season that I periodically go through, but a life change. And I am aware that I will encounter things along the way that will make me want to quit, but I know that I have enough discipline to press on.